April is National Stress Awareness month. Certainly not the only month to do something about your stress level though!
I know I don’t have to tell you what stress is. As I’m sure you know, stress is a natural part of being human. There is negative stress and positive stress. It can be so absolutely challenging and invigorating too, like in the case of the stress/overwhelm that comes when stepping out of your comfort zone when moving forward.
I would love to know, what is your top #1 go-to tip to handle day-to-day stress (tell me here on Instagram.)
Mine is intuitie painting gardening and and gardening. (by the way I can show you how to do intuitve painting for stress reduction - that can be how you use one of your coaching sessions with me. See details here)
Here are some of the things that have helped my clients, it case it’s of help to you.
15 ways to manage day-to-day stress
Any movement: walking, jogging, hiking, especially in nature
Running, even if on a treadmill
Lifting heavy things (safely)
Playing a favorite instrument
Reading for fun, getting absorbed in books
Gentle breathing exercises
cuddles with a pet
slowly drinking a cup of tea, focused on that experience as if it was your only life purpose
cleaning, de-cluttering, organizing…
creating something, knitting, quilting, baking…
What is your go-to activity?
In support of you living the life you desire!
With love, Debbie Deupree
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